Tuesday, November 17, 2015

Don't Wolf Down Your Food




As a dentist, I keep in touch with the whole realm of teeth, jaws, eating, speaking and related issues. Scarfing down a meal too quickly is a topic that caught my eye recently.

Wolfing down your food, like a dog who barely chews anything, "inhaling" it without tasting much, is actually harmful from several perspectives.

From a dental point of view, you need to give your teeth and jaws the exercise of chewing.

To just bite off a chunk, chomp on it a few times, then gulp it down with a swig of milk, is not a good way to dine. You need to properly masticate, chew thoroughly, your food so it's easy for your digestive system to process what you consume.

Slamming through a plate of cuisine is also preventing you from fully experiencing the aroma and other qualities of your food. Plus, fast eaters tend to eat more than slow eaters, and tend to gain too much weight.

There's an interesting research study on this subject.

http://www.npr.org/sections/thesalt/2015/11/10/455475805/mechanics-of-eating-why-youll-miss-flavor-if-you-scarf-your-food

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